I apologize to everyone who got 3,065 posts from me today. I don’t know what’s up with my site and Google Reader. Please let me know if it happens again ?
Today I felt guilty about eating cereal (x2)…
הסרטונים האחרונים שלי
יום אימוני מרתון 1
עוד סירטונים
הבא בתור
I got A Covid-19 Test
05:16
לחיות
00:00
08:21
03:12
and a waffle. until I decided to call it “early carb-loading”. Okay, “very early carb-loading“. but that made me feel like it was okay.It doesn’t mean it was actually okay, but it felt like it…
In reality it is better to up your carb intake a day or two (not a week, Monica!) ahead of time. You don’t want to completely stuff yourself the night before. That might mean bad news the morning of the race.
I also “early carb-loaded” with a potato biscuit with cheese and TJ’s Soy Nuggets. I was making the bread for Ben, but realized that I was going to eat some too (like I always do). I typically “heavy-handedly taste” Ben’s food and don’t realize all the extra calories I’m getting. Tonight I just decided to eat what I wanted, put it on a plate and enjoy it.
Eating salads out of hummus containers is the new eating oatmeal out of PB containers…
Fill ‘er up!
Dessert because I can’t resist the siren song of Dark chocolate in my freezer. but I am sticking to my new Year’s Resolution of No eating after dinner – I ate this at the table then, flossed my teeth. בוצע.
Intuitive eating & the perfect Day?
I was thinking about how I would eat if I already was a true Intuitive Eater. I tried to think of what I would eat if calories didn’t matter. A day of eating my favorite foods would look something like this:
Breakfast: Protien pancakes or Bagel
Lunch: big whole Foods salad/hot bar salad
Snack: trail mix or PB&J
Dinner: Salmon, brussel sprouts and baked sweet potato
Dessert: Yogurtland!!!
This made me realize:
My favorite foods are somewhat high in cals, but not “bad” in moderation at all.
I have naturally pretty healthy tastebuds.
I would get sick of eating these things everyday and would definitely mix it up! I even thought I wouldn’t want to have frozen yogurt everyday!
I think I need to relax and trust that my body can guide me a bit more, but also realize that I have a sweet tooth and it will take over if I throw my blood sugar “off” with too many carbs and not enough veggies and fats.The reality is I eat the same amount of calories as I would if they didn’t matter (like the menu above), but I end up sneaking/snacking them when I don’t just feed my cravings.
Sorry if this bores you, I just thought it was interesting that my “ideal eats” are so carb heavy, but relatively healthy.
Question: What would you eat if calories didn’t matter? Do you already eat like that?
Breathe – despite the cold weather I am trying very very hard to stay positive. This week’s breathe post lists the positive things about the cold ?
שלח לי את חוברת העבודה
להציל
שיתוף הוא אכפתיות!
לַחֲלוֹק
צִיוּץ
פִּין
לַחֲלוֹק
דוֹאַר
לַחֲלוֹק
המשך עם אלה:
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Worse Than A Nightmare
My experience with night terrors as an adult. Run eat Repeat life update and night terrors experience. אֶמְצָעִי
key To learn from the bad Runs to get better and Run Faster
key To learn from the bad Runs to get better and Run Faster
how to learn from a bad run. feeling slow or tired happens, sometimes you have to cut a run short. here is how to figure
Can you eat donuts and be healthy?
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⚡ מאת Shareaholic
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